Welcome

Not feeling mentally well or just need an objective person to speak to? We do it all! Whether you have serious unresolved trauma or need some routine mental health maintenance, we're here for you!

EMDR is an evidence-based psychotherapy used to help individuals heal from traumatic or distressing life experiences. EMDR focuses on how traumatic memories are stored in the brain and works to reduce the emotional intensity and negative beliefs associated with those memories. During EMDR treatment, a trained therapist guides the client to briefly recall traumatic memories while simultaneously engaging in bilateral stimulation, such as guided eye movements, tapping, or sounds.

Infra-Low Frequency Neurofeedback (ILF Neurofeedback) is a non-invasive, brain-based therapy that helps regulate the nervous system by training the brain to improve self-regulation. It works by measuring very slow brainwave activity (infra-low frequencies) and providing real-time feedback—often through visual or auditory cues—that allows the brain to adjust its functioning naturally.

Creyos is a computerized cognitive assessment platform that combines objective performance tasks and standardized questionnaires to help evaluate symptoms associated with ADHD. It measures things like attention, working memory, planning, response inhibition, and sustained focus through gamified tasks and age-appropriate questionnaires (e.g., Adult ADHD Self-Report Scale). Alternatively we can test via the TOVA.